MeritCare Lifelong Fitness Offers Four New Fitness Classes

MeritCare Lifelong Fitness is offering four new fitness classes to keep you in shape over the winter!

Road Warriors Spinning Class

Join us for a "Wild Ride" Spinning class
January 2–February 8
Mondays and Wednesdays
5:45-6:45 a.m.

Join us for a spinning class that will challenge and invigorate those early a.m. exercisers. Core, abs, and strength work complete a thorough workout. Are you up to the challenge?
Pre-registration is required. Find more about this class.

Aqua Energy

Join us for a water exercise class.
January 3–February 9, 2006
Tuesdays and Thursdays
6 Week Session (12 classes)
6:30–7:30 P.M.
Registration begins December 5, 2005
Class Fees:
MeritCare Lifelong Fitness Members $24.00
Non-Members $48.00

Complete your day with a vigorous water exercise class that will leave you energized and looking forward to your next class. All fitness levels welcome, need not be a swimmer. Minimum of 10 – Maximum of 35 participants. Registration is required. Find out more about this class.

Splash Water Workout

Join us for a water exercise class.
January 2 – February 8, 2006
Mondays & Wednesdays
9:00-10:00 A.M.
6 Week Session

Registration begins December 5, 2005
Class Fees:
MeritCare Lifelong Fitness Members $24.00
Non-Members $48.00

Enjoy a safe, vigorous water group exercise class designed to help increase aerobic endurance, muscle tone and flexibility. NO time is wasted here, you've never had this much fun in a workout! All fitness levels are welcome, need not be a swimmer. Minimum of 10 – Maximum of 35 participants. Registration is required. Find out more about this class.

Active Adults

This is a great class to meet new people and learn new exercises correctly and safely. The class moves you through a warm-up, cardiovascular conditioning, resistance training with light hand weights, torso stabilization, balance exercises and a final stretch. This class is appropriate for the 50+ age group. Work at your own fitness level, but start to feel stronger with each class.

• Class is free to MeritCare Lifelong Fitness Members
  
• Non-Members may purchase a Group Fitness Punch Card for $60.00
  (Punch Card is good for 10 class visits, with no expiration date)
  
• Call MeritCare Sports Medicine for registration/more information (701) 234-8750
  
• A Physician release is recommended before beginning any new fitness program

Join us for this perfect social, fitness, wellness program today!

Registration Information

Register at MeritCare Sports Medicine, 2400 32nd Ave. South or register by phone at (701) 234-8750
All water classes take place at the L.E. Berger indoor pool, 631 4th Ave. East, West Fargo, N.D.

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