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Give yourself a wide variety of choices. Make sure your choices include high-fiber foods and foods that contain vitamins A and C. Definitely avoid foods high in fat and salt. |
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 Each individual and family benefits from early identification, assessment and referral to services that optimally meet their needs. |
| Continue to bake and make the foods you love. A few alterations to a recipe can lower the fat content. |
| Eat only for today. Eating a lot one day doesn't mean eating less the next. Remember, even though you say "this doesn't count," your body is counting. |
| Be sure to eat breakfast. The body handles food better when you eat several small meals starting in the morning. |
| Try to avoid eating too much at night. |
| Use common sense with salt, sugar, coffee, pop and junk food. A little can go a long way. |
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