Health & Wellness

Health - the continuous balancing of a person's physical, emotional, social, intellectual and spiritual components to produce happiness and a higher quality of life. Wellness - adopting attitudes and engaging in behaviors that enhance the quality of life and maximize personal potential. The responsibility for health and wellness lies with each individual woman and requires participation in health-promoting behaviors. Choosing a healthy lifestyle can be your best defense against disease and illness. Studies show that many diseases may be linked to lifestyle. Knowing this gives you the opportunity to take control of your life and play an active role in getting healthy and staying healthy. It is important to pay attention to your body's basic needs - eat when you are hungry, stop eating before you are too full, rest when you are tired, reduce stress and maintain a balanced and regular exercise program. The information in the Woman-to-Woman section is intended for personal informational and educational purposes. Only your healthcare provider can diagnose and treat a medical problem.