Body Fitness
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 Walk farther, faster and more often. Park farther from your destinations and use stairs frequently. |
| Find a sport you enjoy and practice or play whenever you can. |
| Participate in at least one very physical activity each day. |
| Reduce your stress. Treat yourself to soothing activities that you enjoy. Even a few moments of time to yourself can make a difference. |
| Laugh a lot and love a lot. Look for opportunities to enjoy your life and your family. It will pay off for all of you. |
