Skip To Content

Better Choices, Better Health® Workshop

Description:

Are you dealing with a long term health problem?

A free Better Choices, Better Health® Workshop can help you get the support you need and find useful ways to deal with pain, fatigue, and stress. You will find better nutrition and exercise choices and learn helpful problem solving skills. You will set your own goals and make a step-by-step plan to make your health and your life better. You will learn how to talk with your doctor and family so they can learn how to help you better. You will learn from trained leaders, many with health problems themselves.

This workshop helps if you have health problems such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety or any long term health problems. Better Choices, Better Health® Workshop can help you get back in charge of your life. The program was developed at Stanford University.

You can participate in the no cost Better Choices, Better Health® in the face-to-face workshop. More information is below about this option.

Face-to-face workshop

Better Choices, Better Health® is offered in several convenient community locations—please see below for schedule.

You’ll join 10-15 others in a face-to-face workshop which meets weekly for 6 weeks. See below for session start dates and for registration information.

Registration:

Preregistration is required for most programs and classes. Classes are subject to availability.

Face-to-face workshop: register by calling Sanford at 701-234-5570 or toll free at 877-234-4240.

Upcoming Dates

Location:
Touchmark at Harwood Groves
1200 Harwood Dr. S. (off S. University Dr.)
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
Free - No Charge
Instructor:
Trained Leaders
This Class ( Tue, 03/06/2018 01:00 PM - Tue, 04/10/2018 03:30 PM
is OPEN)

Location:
Custer Health
403 Burlington Street SE
Mandan, ND
Class Size:
16
Sessions:
6
Cost Basis:

No cost - FREE

Instructor:
Trained Leaders
This Class ( Thu, 03/15/2018 06:00 PM - Thu, 04/19/2018 08:30 PM
is OPEN)

Location:
Eventide
3225 51st Street S.
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
Free - No Cost
Instructor:
Trained Leaders
This Class ( Thu, 03/22/2018 01:00 PM - Thu, 04/26/2018 03:30 PM
is OPEN)

Location:
Sanford Clinic Bemidji 1611 Anne Street
1611 Anne St. NW
Bemidji, MN
Class Size:
16
Sessions:
6
Cost Basis:
No Cost - FREE
Instructor:
Trained Leaders
This Class ( Thu, 03/29/2018 09:00 AM - Thu, 05/03/2018 11:30 AM
is OPEN)
Directions:
Use Parking /West Entrance off Minnkota Ave

Location:
Bismarck Public Library
515 N. 5th Street
Bismarck, ND
Class Size:
16
Sessions:
6
Cost Basis:

No Cost - Free

Instructor:
Trained Leaders
This Class ( Tue, 04/03/2018 05:30 PM - Tue, 05/08/2018 08:00 PM
is OPEN)

Location:
Beltrami Electric Coop
4111 Technology Dr. NW
Bemidji, MN
Class Size:
16
Sessions:
6
Cost Basis:

This workshop is specifically DIABETES -Focused

No Cost - FREE

Instructor:
Trained Leaders
This Class ( Tue, 04/10/2018 05:00 PM - Tue, 05/15/2018 07:30 PM
is OPEN)
Directions:
.

Location:
Sanford Southpointe 2A/B
2400 32nd Ave S
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
Free - No Charge
Instructor:
Trained Leaders
This Class ( Thu, 04/12/2018 06:00 PM - Thu, 05/17/2018 08:30 PM
is OPEN)
Directions:
When you arrive: Please park in the main parking lot, and enter through main doors (Entrance B). Proceed down the hall to elevators on your left, and go to the 2nd floor. Room 2A/B will be to your left.

Location:
Village of Hope
525 Mississippi Ave. NW
Bemidji, MN
Class Size:
16
Sessions:
6
Cost Basis:
No Cost - FREE
Instructor:
Trained Leaders
This Class ( Tue, 04/17/2018 01:00 PM - Tue, 05/22/2018 03:30 PM
is OPEN)