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Better Choices, Better Health® Workshop

Description:

Are you dealing with a long term health problem?

A free Better Choices, Better Health® Workshop can help you get the support you need and find useful ways to deal with pain, fatigue, and stress. You will find better nutrition and exercise choices and learn helpful problem solving skills. You will set your own goals and make a step-by-step plan to make your health and your life better. You will learn how to talk with your doctor and family so they can learn how to help you better. You will learn from trained leaders, many with health problems themselves.

This workshop helps if you have health problems such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety or any long term health problems. Better Choices, Better Health® Workshop can help you get back in charge of your life. The program was developed at Stanford University.

You can participate in the no cost Better Choices, Better Health® in the face-to-face workshop. More information is below about this option.

Face-to-face workshop

Better Choices, Better Health® is offered in several convenient community locations—please see below for schedule.

You’ll join 10-15 others in a face-to-face workshop which meets weekly for 6 weeks. See below for session start dates and for registration information.

Registration:

Preregistration is required for most programs and classes. Classes are subject to availability.

Face-to-face workshop: register by calling Sanford at 701-234-5570 or toll free at 877-234-4240.

Upcoming Dates

Location:
West Acres Community Room
3902 13th Ave. SW
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:

No Cost

Instructor:
Trained Facilitators
This Class ( Mon, 10/23/2017 06:00 PM - Mon, 11/27/2017 08:30 PM
is OPEN)
Directions:
Use Fountain Entrance near JC Penney (SouthWest side of Mall). Meet in Community Room - go past JC Penney to lower level on right.

Location:
Beltrami Electric Coop
4111 Technology Dr. NW
Bemidji, MN
Class Size:
16
Sessions:
6
Cost Basis:
DIABETES focused      No Cost - Free
Instructor:
Trained Facilitators
This Class ( Mon, 10/30/2017 06:00 PM - Mon, 12/04/2017 08:30 PM
is OPEN)
Directions:
.

Location:
Sanford 2801 Medical Building
2801 University Dr. S
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
No Cost
Instructor:
Trained Facilitators
This Class ( Tue, 11/07/2017 06:00 PM - Tue, 12/12/2017 08:30 PM
is OPEN)
Directions:
From I-94 take University Dr. S/US-81 Exit 351. Head south on S. Univ. Dr. for about .9 miles. Turn right at the light at 27th Ave S. (Casey's Gas) and then immediately LEFT on to the frontage road that will take you to 2801 Medical Building, which is just past Baker's Nursery.

Location:
Lutheran Church of the Good Shepherd
4000 28th St. S.
Moorhead, MN
Class Size:
16
Sessions:
6
Cost Basis:
No Cost
Instructor:
Trained Facilitators
This Class ( Wed, 11/15/2017 09:00 AM - Wed, 12/20/2017 11:30 AM
is OPEN)