Sanford Women's

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Behavior Coaching

Overview

Motivation: A Key to Success
How many times have you thought about changing a behavior or starting a new one? Is that as far as you got with your change process – a thought? You’re not alone. It is very common for people to want to change a behavior such as sleeping more, eating better, drinking more water or exercising more. A health behavior coach from Mutch Women’s Center for Health Enrichment can help you create a step by step plan to help you achieve success and change your behaviors — helping you to become a healthier you.

Services

Our certified motivational coach creates personalized coaching sessions to help you achieve your health goals, including:

  • Feel better - Manage stress
  • Eat better - Make healthy food choices doable
  • Get energy - Take control of your life
  • Start exercising - Find time in your day to start
  • Lower your risk of heart disease

Get Tips and Tools to:

  • Set your goal
  • Get you started
  • Keep you going to reach your goal

Service options are available to fit your life:

  • Office visit
  • Phone visit
  • Individual computer webinar

Contact Mutch Women’s Center for Health Enrichment at (605) 328-7155 for more information.

The choice is yours. Start planning today for a healthier you tomorrow.

  • Feel better
  • Eat better
  • Get energy
  • Start exercising
  • Lower your risk of heart disease

Instructors

Shelly Hoefs

Services

  • Health Behavior Coach
  • Motivational Coordinator
  • Group Fitness Instructor

Education

  • Bachelors of Science with a major in Physical Education/Health
  • Motivational Interviewing Endorsement

Personal Philosophy

  • Our longevity and vitality is determined by how we think, how we move and what we eat, and as a health coach we assess and evaluate each area.

Scope of Service

  • Accepting each persons strengths and weaknesses, I serve as a guide and a facilitator in their process of behavior change. I believe in order to change what we do; we need to change how we think. Our body will follow our mind. 
  • Empowering women to take responsibility for their own health one baby step at a time.

 

Specialties

  • Health Behavior Coach
  • Group Fitness Instructor

Education

  • Human Development and Family Studies, B.S., South Dakota State University, Brookings, SD

Unique Experience

  • Health and Wellness Coaching Training
  • Motivational Interviewing Certification
  • Yoga Instructor Certifications – Yogafit Level 1, Yogafit Level 2, Seniorfit
  • MVe Chair Pilates Instructor Certification

Personal Philosophy

To provide an environment for successful health behavior change through conversation and support, building on client strengths to increase self-confidence and maintain a higher level of wellness.

Scope of Practice

A coach who meets and accepts women where they are at today and assisting them to reach their desired goals in a fulfilling manner. Facilitating the process of change by helping women develop and implement a plan tailored to their own individual goals and needs. The focus is to assist women to reach their best health and well-being.

 

Contact Us

Mutch Women's Center for Health Enrichment

 

Request More Information

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