| Tami Streich Rachel Briedenbach Laurie Nold Cheryl Schriever Kristy Heller Jan Darby Kim Donelan Tami Streich EDUCATION: Bachelor of Science in Fitness/Wellness from the SDSU in Brookings CERTIFICATIONS: CPR and Lifepak 250 PHILOSOPHY: With Wellness…. "Everyone’s a winner!" QUOTE: "We don’t stop playing because we grow old...We grow old because we stop playing." Rachel Briedenbach EDUCATION: B.A. in Business Administration Minor in Fitness Management and Recreation CERTIFICATIONS: American College of Exercise - Personal Trainer American Fitness Association of America – Group Fitness & Water Exercise PHILOSOPHY: As a personal fitness trainer, my goal is to create effective fitness programs that can improve energy levels, self-esteem and overall quality of life. I will put a strong emphasis on how important exercise is for your health and well-being, improving performance, and self-confidence. I will be there to help motivate and guide you every step of the way! Through proper goal setting and motivation, exercise will become more than just spending time in the gym; it becomes an attitude that affects every aspect of life. QUOTE: "You will never know what you can do until you try!" Laurie Nold EDUCATION: B.S. in Education/Minor in Health CERTIFICATIONS: National Academy of Sports Medicine - Personal Trainer Yoga Fit Levels I and II American Council of Exercise--Group Fitness Spinning PHILOSOPHY: As a personal trainer, my objective is to give you the knowledge and necessary tools to live a healthy lifestyle. I will help you understand how exercise can greatly improve your overall quality of life. My goal is to encourage you to be healthy, happy, and feel great! I truly believe that life has no limits as long as we have the passion and desire to strive to be the best! QUOTE: "Focus on the future—Do not worry about what you did yesterday, commit to today, and watch what you achieve tomorrow." Cheryl Schriever EXPERIENCE: Over 17 years in the fitness industry teaching Group Fitness CERTIFICATIONS: ACE-Certified Personal Trainer ACE-Certified Group Fitness Instructor AFAA Mat science I and II Yogafit Level I Mad Dog Athletics Spinning Certification PHILOSOPHY: I am committed to helping others move forward to achieve and maintain better health in mind and body. By helping to motivate, encourage and challenge you on your personal journey to a healthy lifestyle, we will establish a solid foundation of fitness, build up your confidence and self efficacy, gain strength, courage, and help you to make healthier lifestyle improvements. I will guide you towards your health and fitness potentials by creating an environment that is supportive, challenging and fun and help you discover the core strength within yourself. QUOTE: "My greatest reward is helping you to make a difference in your life. You Can Do It...If You Believe!" Kristy Heller EDUCATION: B.S. in Health Promotion from South Dakota State University CERTIFICATIONS: Health Fitness Instructor ACSM MVe Pilates Hydrorider PHILOSOPHY: Dedicated to improving personal well-being by teaching health and wellness on an individual basis. Creating small steps of action and helping people understand the short-term and long-term benefits of exercise and wellness. QUOTE: "Choice, not chance, determines destiny." Jan Darby EDUCATION: Bachelor of Science in Fitness/Wellness from the University of Iowa CERTIFICATIONS: CPR and Lifepak 250 PHILOSOPHY: Anything is better than nothing when it comes to exercise. QUOTE: "A journey of a thousand miles must begin." Kim Donelan EDUCATION: BS Recreation - USD CERTIFICATIONS: CPR, Lifepak. PHILOSOPHY: It is never too late in life to start exercising. QUOTE: "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." |
