| Got POWER? Be your best! Vision: To be the best! We Promise:  • Sports specific ground based training incorporating the latest in strength development, speed, agility and explosive power. • To teach proper training techniques for safety and efficiency based on scientific principals of training supported by the National Strength and Conditioning Association (NSCA). • POWER is recognized as a NSCA athletic test site allowing us to evaluate and compare test results according to a National Athletic Index. Our expert and experienced staff includes: • NSCA Certified Strength & Conditioning Specialists and Certified Athletic Trainers. • Former NSCA National Coach of the Year. • Former Strength and Conditioning Specialists and Coordinators at University of Nebraska, Miami, Ohio State, SDSU, USD, Bethune-Cookman College and the Memphis Grizzlies.  Specializing in: Sanford POWER’s Sport Specific Training is crucial to maximizing athletes potential in: • Soccer • Basketball • Football • Volleyball • Cross Country • Softball • Baseball • Wrestling • Tennis • Golf • Track & Field • Swimming • Racquetball • Marathon • Post Rehabilitation • Power Lifting • Hiking • Hockey • General Conditioning • Cycling POWER program hours at Wellness Center Monday - Friday. . . . . . . 5:30 am - 10 pm Saturday. . . . . . . . . . . . 7 am - 6 pm Sanford Wellness Center 4201 Oxbow Ave. Sioux Falls, SD 57106 Phone: 605-328-1611 Proven Performance:  Brad Salem: Head Football Coach at Augustana College "The Sanford POWER Program has been an integral component of our off-season training. It helps our players perform at their highest level. The facilities are second to none, and the staff's knowledge and enthusiasm is excellent." Kalen DeBoer: Head Football Coach at the University of Sioux Falls "Sanford's POWER program was an integral part of our National NAIA Championship run in 2006. We were a team which had every starter for week number one also start in the National Championship game. The POWER staff cares about the performance of every player on our team." Zach Campbell: Former University of Sioux Falls Football Player "POWER is the best all-around training program I have participated in. It focuses on speed, strength, agility and explosiveness. POWER has imporove my overall athletic ability." Brent DeBoer: Head Football Coach at Roosevelt High School "The POWER program has been beneficial to us in a number of ways over the last few years. It has enabled our athletes to better themselves both physically and mentally with the assistance of the quality trainers from the POWER program. Also we are able to have it on our campus, which builds team chemistry and unity." Kent Mueller: Head Football Coach at West Central High School "Sanford's POWER program is affordable, well organized and challenging for our athletes. We have seen significant improvements in speed, agility and strength of our athletes that participate in the POWER program during the off-season." Peggy Kirby: Head Women's Golf Coach at Augustana College "The golf POWER program for my student athletes is great! It brings the team together and they learned a lot about the importance of a great workout. Many of our golfers noticed positive changes in their game, including hitting the ball a longer distance than before. We are eager to continue using the POWER program to help make our athletes stronger." For more information or if you have questions about the Wellness Center or any of these classes, please call 605-328-1600 or email. |
