| Pool temperature is 92-94 degrees. Exercise in this pool is not aimed at aerobic conditioning, but for toning and therapeutic purposes. For aerobic conditioning in the water, please attend the classes in the main pool. New participants should arrive at class 5 minutes early if possible. Please let the instructor know if you have any physical limitations. If your doctor or physical therapist has told you not to do certain exercises, please follow their instructions. |
Joints-N-Motion – 45 minute class + 15 minutes “your own time”. Class is comprised of warm-up, upper and lower body exercises, toning, cool down and stretching. The last 15 minutes of class will be designed as “your own time”. You can water walk, use the noodle, ask the instructor to show you some new exercises, socialize or hit the shower.
Moving On – 45 minute class. An upbeat tempo class that focuses on muscular strength and endurance for people affected by arthritis. Moves are performed rhythmically and continuously at a moderate intensity. This class offers an advanced arthritis type format that focuses on muscular strength and endurance.
Stretch, Strength, & Flexibility – The purpose of this class is to improve functional strength for everyday tasks. The one hour class begins and ends with a focus on stretching to improve and maintain flexibility. The majority of the class time is spent improving strength using a variety of equipment and movements.
“Oh My Aching Back” - 45 minute class. Class starts with warm up, moves into exercises for balance and core strength, cool down and finally a wall stretch series.
Family Open Swim - Open swim time for parents and children. Children must be accompanied by an adult.
For more information or if you have questions about the Wellness Center or any of these classes, please call 605-328-1600 or email.
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