Class Descriptions:

BUNS-N-BELLIES: A great lower body workout. No jumping - all abs and lower legs. Good muscle control workout.

CIRCUIT: 2nd and 4th Wed. High Intensity Circuit Workout.

DEEP EXPRESSIONS: 30 minute deep water class - incorporating abdominal work throughout the class.

DEEP WATER FUSION: Experience the “Fusion” or blending together of a variety of aquatic equipment such as : hydrocuffs, beach balls, fins, aqua gloves, noodles, leg bands, weights, etc. Achieve 30-40 minutes of deep water aerobics and toning, hand weights and cool down. This 60 minute class is for all fitness levels with determined energy! Be ready to work hard with a fun twist.

DEEP WATER CARDIO: 45 Minutes of deep water aerobics including warm-up, abs, and cool-down.

DEEP WATER POWER: Deep water aerobics that includes 25-30 minutes of intense aerobics, lifting weights, abdominal exercises, cool down and stretch.

ENERGY DEEP ZONE: (8:15 - 9 a.m.) Move through different patterns, circuits and intervals to get a total body workout.

GETTING TO KNOW YOU: Class starts in deep with noodle and lots of conversation.

HIGH INTENSITY SHALLOW: Shallow water high intensity aerobics. May periodically include hydrorider. (Level II,III)

HIGH POWER COMBO: This high-energy class focuses on increasing cardiovascular endurance, body toning and core strengthening. We’ll spend time in both the shallow and deep ends of the pool. Come work off stress and calories with us!

HYDRORIDER: Work at your own pace and try a new cycling experience in the water! This class is a 45 minute cycling class for persons wishing to ride a bike for the first time or the avid cyclist that wants to improve their pedal stroke. Shoes are required. Tickets for class can be picked up in the pool area 30 minutes before the start of class.

INTEGRAL INTERVALS: A 60 minute class that will combine high intensity intervals with low intensity intervals; abdominal work at the end.

INTERVALS DYNAMICS: Deep water class that uses hydro cuffs or belts; includes 30 minutes of cardio intervals in deep water; strength training; cool down and stretch.

IT’S IN THE CARDS: This is a shallow water workout. Someone in class will draw from a deck of cards for the format of the class. This class will use all kinds of equipment, so come prepared for some fun and surprises.

MASTER’S SWIMMING: All swimming levels are welcome. Swim between 1800-3000 yards.

OPEN SWIM DEEP: During shallow water aerobics classes, there is open swim in the deep end. Please be considerate of noise levels during class.

POWER CARDIO (Shallow): Shallow water aerobics to include
40 minutes of cardio work using a variety of equipment; toning and cool down.

SHALLOW INTERVALS AND RESISTANCE: 20 minutes of cardio intervals and resistance work with equipment; abdominal; cool down and stretch.

SHALLOW WATER CIRCUIT/EXERCISE: A 45 - 60 minute class conducted in the shallow water using various circuit intervals and weights to achieve a total body aerobic workout.

SUN’S UP/STRENGTH & FITNESS: Class begins with 15 minutes of resistance training for the upper body followed by 45 minutes of cardio combined with deep water resistance training. The last 15 minutes are dedicated to abdominal strengthening.

USE YOUR NOODLE: Deep water aerobic class to include
30 minutes of aerobics & 15 minutes warm up, cool down, abdominals & Stretch.

WATER WALKING (No Instructor) 1-2 p.m.: Time for people who enjoy walking in the shallow or deep water. Pool staff is available for questions.

WAVE WORKOUT: 45 minute deep water class. Come expecting to work hard & have fun. Every week will be different. Come make waves with us! May include some sports specific workouts.

WHAT’S UP IN THE DEEP: Cardio workout in the deep with shallow water toning. (Level I/II)

WIN WITH FINS: Strength training and fins for 30 minutes. Abdominals or weights for 10 minutes.

WORKING OUT 4 TWO: A 45 minute aerobic/toning class specifically designed for expectant mothers. The first Wednesday of the month a child birth educator will come to class at 6 p.m. for an education time.

For more information or if you have questions about the Wellness Center or any of these classes, please call 605-328-1600 or email.