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Commit to Quit

Commit to Quit Nicotine Cessation Program
The purpose of the Commit to Quit program is to provide the group education and individual encouragement necessary to overcome the nicotine habit.

Topics Include

Screen to include carbon monoxide, tobacco dependence, why do you smoke and personal wellness profile

Benefits of quitting

Cessation (quitting) aids

Preparing to quit

Lifestyle behaviors – nutrition, exercise, stress management

Quitting

Staying quit

Location
Sanford Wellness Center

Date/Time
TBA – 6 week program

Fee: $85.00 (includes all materials, health screens and Wellness Center membership)
To register: Call Healthformation at 605.333.4444 or 1.800.445.5788