Home » Services » Partners In Prevention » Community Programs » Choose to Lose

Choose to Lose

Choose to Lose Weight Loss/Healthy Eating Program
The purpose of the Choose to Lose program is to help identify unhealthy food choices which sabotage the efforts toward weight management. Techniques for modifying and applying eating habits will be discussed.

Topics Include

Health Screen before and after program to include body mass index, blood pressure, cholesterol, glucose and personal wellness profile

Analyzing food cues

Measuring foods

Reading and understanding food labels

Supermarket tour

Ordering out in restaurants

Modifying recipes

Location
Sanford Wellness Center

Date/Time
TBA – 8 week program

Fee: $200.00 (includes all materials, health screens, Wellness Center membership)
To register: Call Healthformation at 605.333.4444 or 1.800.445.5788