Maggie Morris lost 50 pounds by focusing on one meal at a time.
"I don't eat the way I used to. It’s a matter of making choices every day. One day I might decide to eat more than another day, and that’s OK, as long as I’m paying attention," she says.
Here are some of the things that helped her pay attention to what she eats:
Maggie also advises that you exercise a little more on days when you know that you are going out to eat or plan to have a treat at dinner.
|Primary Medical Reviewer||Sarah Marshall, MD - Family Medicine|
|Specialist Medical Reviewer||Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator|
|Last Revised||February 4, 2011|
Last Revised: February 4, 2011
Author: Healthwise Staff
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