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To stay active and healthy, you need to find ways to make physical activity part of your daily routine. But when you travel because of work or for other reasons, you lose that routine. Fitting in your exercise habits can be hard.
But as with so many things, a little planning can go a long way toward helping you keep your healthy habits on track. Try these tips to keep your physical activity going when you travel:
Preparing for your trip
At the airport
On your trip
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Heather Chambliss, PhD - Exercise Science|
|Last Revised||October 25, 2011|
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