My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.
Ice can help decrease pain, swelling, and inflammation that can result from injury and from some conditions such as arthritis. Ice massage is a quick and easy way to get the benefits of ice.
You can use an ice cube, but it's easier to use an "ice cup" for ice massage.
|Primary Medical Reviewer||Adam Husney, MD - Family Medicine|
|Specialist Medical Reviewer||David A. Fleckenstein, MPT - Physical Therapy|
|Last Revised||March 4, 2011|
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