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Lowering yourself from hands-and-knees can help you calm and gather yourself. This position is used to ease the physical and emotional intensity of labor. It is also used to take pressure off of the back and may help shift a baby to a more favorable position. You may find it eases back labor.
Last Revised: November 2, 2011
Author: Healthwise Staff
Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology
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