These are general stretches for the wrists and arms. Stretching may help prevent arm problems such as carpal tunnel syndrome. Do not do any stretch or movement that is uncomfortable or painful.
Last Revised: October 2, 2012
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine & Herbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery
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