If you are experiencing a medical emergency please dial 911 immediately
In the following exercises, soup cans or water bottles can be used in place of weights. Try to use a weight that makes your muscle feel tired when you have repeated the exercise 8 to 12 times.
Last Revised: October 25, 2011
Author: Healthwise Staff
Medical Review: E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
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