If you are experiencing a medical emergency please dial 911 immediately
Your doctor or physical therapist may advise you to wait to do this stretch until you have regained most of your range of motion and strength. You can do this stretch in different ways. Hold any of these stretches for at least 15 to 30 seconds, and repeat 2 to 4 times.
Last Revised: November 30, 2011
Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD
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