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Do this exercise twice a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.
Move your head up and down 10 times.
Move your head side to side 10 times.
Move your head diagonally up and down 10 times.
Move your head diagonally up and down 10 times on the other side.
Last Revised: December 19, 2012
Author: Healthwise Staff
Medical Review: Anne C. Poinier, MD - Internal Medicine & E. Gregory Thompson, MD - Internal Medicine
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