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Head Movements to Perform While Standing

Do this exercise twice a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.

  • Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.
  • Stand with your feet together and your arms at your side.

Step 1

Picture of moving head up and down
slide 1 of 4
    

Move your head up and down 10 times.

Step 2

Picture of moving head side to side
slide 2 of 4
    

Move your head side to side 10 times.

Step 3

Picture of moving head diagonally: up left, down right
slide 3 of 4
    

Move your head diagonally up and down 10 times.

Step 4

Picture of moving head diagonally: up right, down left
slide 4 of 4
    

Move your head diagonally up and down 10 times on the other side.

By Healthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Barrie J. Hurwitz, MD - Neurology
Last Revised December 16, 2010

Last Revised: December 16, 2010

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Barrie J. Hurwitz, MD - Neurology

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