My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.
Sit in a chair with your foot resting on a stool across from you and your knee slightly raised. Gently push the raised knee toward the floor using only your leg muscles. You will feel the top of your thigh get tight, and at the same time you will feel a stretch at the back of your knee. Hold for about 6 seconds, then relax for up to 10 seconds. Repeat 8 to 12 times.
Last Revised: April 8, 2011
Author: Healthwise Staff
Medical Review: Anne C. Poinier, MD - Internal Medicine & Stanford M. Shoor, MD - Rheumatology
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
There are no tweets at this time, please check back later.