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If you have been diagnosed with prediabetes, you have an opportunity to prevent the progression of this condition to type 2 diabetes. By getting regular exercise, changing your diet, and losing weight, you can play a key role in preventing diabetes. Any type of physical activity may be beneficial, such as:
Experts say to do either of these things for exercise:1
It's fine to be active in blocks of 10 minutes or more throughout your day and week.
For more information, see the topic Fitness.
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||David C.W. Lau, MD, PhD, FRCPC - Endocrinology|
|Last Revised||June 20, 2012|
Last Revised: June 20, 2012
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