My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.

Sign Up for My Sanford Chart

Supporting Your Back

Picture of how to support your back when you lie down: Step 2

Keep your back straight and use your arms to help you lower your upper body to the bed. Your arms can support your upper body weight and keep you from twisting your back.

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Last Revised September 6, 2013

Last Revised: September 6, 2013

Author: Healthwise Staff

Medical Review: Adam Husney, MD - Family Medicine

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.