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If you've ever been sick to your stomach on a rocking boat or a bumpy airplane ride, you know the discomfort of motion sickness. It doesn't cause long-term problems, but it can make your life miserable, especially if you travel a lot.
Children from 5 to 12 years old, women, and older adults get motion sickness more than others do. It's rare in children younger than 2.
Motion sickness is sometimes called airsickness, seasickness, or carsickness.
Motion sickness can cause:
Symptoms will usually go away soon after the motion stops.
You get motion sickness when one part of your balance-sensing system (your inner ear, eyes, and sensory nerves) senses that your body is moving, but the other parts don't. For example, if you are in the cabin of a moving ship, your inner ear may sense the motion of waves, but your eyes don't see any movement. This conflict between the senses causes motion sickness.
You may feel sick from the motion of cars, airplanes, trains, amusement park rides, or boats or ships. You could also get sick from video games, flight simulators, or looking through a microscope. In these cases, your eyes see motion, but your body doesn't sense it.
You can take medicine to prevent or reduce nausea and vomiting. These include:
Some of these medicines require a prescription. Most work best if you take them before you travel.
These tips may help you feel better when you have motion sickness:
It's best to try to prevent motion sickness, because symptoms are hard to stop after they start. After symptoms start, you may feel better only after the motion stops.
These general tips may help you avoid motion sickness:
To avoid motion sickness when you travel by car:
When you travel by airplane:
When you travel by ship or boat:
Many people try other methods of preventing motion sickness, such as taking powdered ginger capsules or wearing acupressure wristbands. There isn't much evidence that they help, but it's safe to try them.
Learning about motion sickness:
Living with motion sickness:
|141 Northwest Point Boulevard|
|Elk Grove Village, IL 60007|
This American Academy of Pediatrics website has information for parents about childhood issues, from before the child is born to young adulthood. You'll find information on child growth and development, immunizations, safety, health issues, behavior, and much more.
|American Academy of Otolaryngology|
|1650 Diagonal Road|
|Alexandria, VA 22314-2857|
The American Academy of Otolaryngology is a society of doctors who treat ear, nose, and throat conditions. The organization provides information on a variety of ailments, including dizziness and motion sickness, allergies, and sinus problems.
|Centers for Disease Control and Prevention: Travelers' Health|
|1600 Clifton Road|
|Atlanta, GA 30333|
The CDC's Travelers' Health Web site provides health information for the traveler. The Web site provides information on immunizations that are needed for travel to various areas of the world. It also provides information for safe travel, including traveling with children and with people who have special needs. Information about current outbreaks of disease in the world is also provided. The CDC is the leading federal agency for protecting U.S. citizens' health and safety by providing credible health information and health promotion.
Other Works Consulted
- Carroll ID (2012). Motion sickness. In GW Brunette et al., eds., CDC Health Information for International Travel 2012: The Yellow Book. New York: Oxford University Press. Also available online: http://wwwnc.cdc.gov/travel/yellowbook/2012/chapter-2-the-pre-travel-consultation/motion-sickness.htm.
- Jacobs ME, Hawley CG (2012). Safety and survival at sea. In PS Auerbach, ed., Wilderness Medicine, 6th ed., pp. 1666–1692. Philadelphia: Mosby.
- Krilov LR (2011). Travel medicine. In ET Bope et al., eds., Conn's Current Therapy 2011, pp. 158–163. Philadelphia: Saunders.
|Primary Medical Reviewer||Anne C. Poinier, MD - Internal Medicine|
|Specialist Medical Reviewer||Brian D. O'Brien, MD - Internal Medicine|
|Last Revised||July 16, 2013|
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