My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.
Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods on hand and learning how to take shortcuts in the kitchen.
Keeping commonly used foods in your kitchen can help you pull together a quick meal in no time. Having frozen and canned foods and foods with a long shelf life is helpful for those nights when you haven't had time to go to the grocery store. Some basic ingredients to have are:
You can find many foods already cut, washed, and ready to eat, such as:
You can make "almost homemade" meals by starting with one or two prepared ingredients and then adding your own fresh ingredients. Try the following ideas:
|Primary Medical Reviewer||Adam Husney, MD - Family Medicine|
|Last Revised||March 15, 2012|
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.