My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.
The methods described here help you relax, relieve stress, and feel better.
Close your eyes and imagine one of the following:
Take a 10-minute trip in your mind to someplace you enjoy. The place may be a quiet, peaceful scene or a fun activity. It may be a favorite place from your past or some place you have never seen but can imagine.
Color imagery is good for combating daily hassles and tensions.
Practice changing the tension color from red to blue with each daily hassle you confront. Imagine the color blue as your cue to relax.
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Specialist Medical Reviewer||Steven Locke, MD - Psychiatry|
|Last Revised||May 3, 2013|
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.