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Water aerobics is probably the safest alternative to standard aerobics. It causes very little stress to your joints (low impact). The water provides resistance, so fairly simple movements result in a better workout than if they were done on land. There is no equipment to buy, but there may be class fees.
Water aerobics may be appropriate for people who:
When done properly, water aerobics is safe.
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Heather Chambliss, PhD - Exercise Science|
|Last Revised||October 26, 2011|
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