Many people choose to exercise with fitness machines such as treadmills, stair-climbers, stationary bicycles, and cross-country skiing machines. These all offer aerobic conditioning and may also strengthen muscles.
Fitness machines can be great for exercising when the weather is bad or days are short. You may also like the fact that these machines let you control the intensity of your activity and may give you information about your heart rate, calories burned, or miles covered. Fitness machines are safe and handy, but they can be boring. Listening to music, watching TV, or exercising with a friend may make it more fun.
Advertising for fitness products often promises large gains with little effort. This is a promise that sounds good but is rarely true. Before you buy, think about these tips:
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Heather Chambliss, PhD - Exercise Science|
|Last Revised||October 25, 2011|
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