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Range of motion is the degree of movement a joint has when it is extended, flexed, and rotated through all of its possible movements. A joint becomes stressed or overextended if it is moved past its natural range.
A person may increase a joint's range of motion through regular, gentle stretching exercises as directed by a health professional. Often these exercises are recommended after an injury or surgery to help prevent joint stiffness.
Last Revised: February 15, 2013
Author: Healthwise Staff
Medical Review: Adam Husney, MD - Family Medicine & Nancy Greenwald, MD - Physical Medicine and Rehabilitation
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