My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.
Good posture and the way you move your body can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, be aware of your posture and position during daily activities. This may help prevent headaches.
Use good body mechanics all the time, not just when you have a headache or back pain.
|Primary Medical Reviewer||William H. Blahd, Jr., MD, FACEP - Emergency Medicine|
|Specialist Medical Reviewer||H. Michael O'Connor, MD - Emergency Medicine|
|Last Revised||April 17, 2012|
Last Revised: April 17, 2012
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