Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.
Exercises for flexibility may include:
Exercises to increase strength may include:
If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.
|Primary Medical Reviewer||Adam Husney, MD - Family Medicine|
|Specialist Medical Reviewer||David Pichora, MD, FRCSC - Orthopedic Surgery|
|Last Revised||January 11, 2012|
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.