My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.
Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.
Exercises for flexibility may include:
Exercises to increase strength may include:
If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Specialist Medical Reviewer||Herbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery|
|Last Revised||October 2, 2012|
Last Revised: October 2, 2012
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