Self-care, or home treatment, is recommended for most people with varicose veins. Home treatment can relieve symptoms and slow down the progress of varicose veins. For many people, home treatment is the only treatment they need.
Exercise can help relieve symptoms and slow the progression of varicose veins by improving blood circulation in your legs.
High-impact exercises such as running may be uncomfortable for people with varicose veins.
Staying at a healthy weight, and losing weight if you need to, may help relieve symptoms caused by your varicose veins. Being overweight can increase the swelling and discomfort of varicose veins.
For more information, see the topic Weight Management.
When you elevate your legs, ideally at or above heart level, it helps keep the blood from pooling in your lower legs and improves blood flow to the rest of your body.
There are simple ways to improve the blood flow in your legs and prevent or improve varicose veins:
Sitting or standing still for long periods of time puts added stress on the veins in your legs.
Compression stockings are a main treatment for varicose veins that are causing symptoms. They improve circulation and help relieve symptoms and slow the progress of varicose veins.
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