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There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you're at it. Here are some ideas:
Dress for cold weather
If you plan to be active outdoors, wear clothes that fit well and keep you warm and dry. For protection, it's best to wear:
Check with your doctor before you start a new activity if:
Be sure to stop and call your doctor if you have chest pain or feel dizzy during any physical activity. If you have breathing problems like asthma or COPD, ask your doctor before being active in cold weather.
To stay safe, try to do your walking and other activities when it's light out. Use your lunch break, or do family activities when the kids get out of school. If it's dark out, walk with a partner.
Be careful not to slip on wet or icy ground. You can buy "grippers" for your shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the windchill into account.
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Heather Chambliss, PhD - Exercise Science|
|Last Revised||October 25, 2011|
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