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Resilience is an "inner strength" that helps you bounce back after stressful situations. When you are resilient, you may recover more quickly from setbacks or difficult changes, including illness.
Developing resilience begins with simple actions or thoughts that you practice, such as planning for what you'll do next and learning to accept change.
Being resilient doesn't mean that you find it easy to deal with difficult or stressful situations or that you won't feel angry, sad, or worried during tough times. But it does mean that you won't feel so overwhelmed. You'll be less likely to give up and more likely to cope with stressful situations in healthy ways.
Part of resilience is how you think. Your mind can have a positive or negative effect on your body. This is called the mind-body connection.
For example, negative emotions, such as worry and stress, can cause tense muscles and pain, headaches, and stomach problems. But having a positive outlook on life might help you better handle pain or stress than someone who is less hopeful.
People who are resilient often work to have a positive outlook on life. It may take gradual, small changes in your outlook on life and careful self-evaluation. You may be able to begin this shift on your own. A counselor or therapist can also help you.
Here are some tips to get started:
Change how you think
Change how you act
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Specialist Medical Reviewer||Catherine D. Serio, PhD - Behavioral Health|
|Last Revised||February 19, 2013|
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