If you are experiencing a medical emergency please dial 911 immediately
Your body needs a certain number of calories each day for you to function and keep doing your daily activities. After your body meets its needs, it stores extra calories as fat. Your weight remains steady when your body takes in the same amount of calories that it burns. To lose weight, you have to use up more calories than you take in.
Here are some tips for cutting back on calories:
Tips for eating out
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Specialist Medical Reviewer||Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator|
|Last Revised||January 25, 2013|
Last Revised: January 25, 2013
Author: Healthwise Staff
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.