If you are experiencing a medical emergency please dial 911 immediately
While you sit or stand, lift your shoulders toward your ears. Relax your shoulders, and let them drop to their usual position.
While you sit or stand, roll your shoulders from front to back and up to down.
Last Revised: June 28, 2013
Author: Healthwise Staff
Medical Review: Sarah Marshall, MD - Family Medicine & Douglas A. Stewart, MD - Medical Oncology
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