If you are experiencing a medical emergency please dial 911 immediately
Walking is one of the best things you can do for your back. Many people find that their backs hurt less when they walk.
Practice good posture as you walk:
If it hurts to walk or doesn't feel right, don't do it. Talk to your doctor.
Last Revised: February 15, 2012
Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
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