My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.
Your environment affects what you eat and, thus, your weight to some extent. If you have easy access to a lot of high-fat, high-sugar, tasty foods, it is tempting to eat them. Take a look at your environment and see what causes you to eat more than you need. Here are some things to look for and some tips to change your environment:
Last Revised: October 21, 2011
Author: Healthwise Staff
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