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High-Fiber Diet for Rectal Prolapse

A diet that incorporates foods high in fiber, such as wheat bran, helps prevent constipation and may help to reduce occurrence of rectal prolapse. But be careful to add fiber to your diet slowly. It takes a while for your digestive system to adapt to increased amounts of fiber.

Here are some simple ways to add fiber to your diet:

  • Choose whole-grain bread rather than white bread.
  • Eat at least 5 servings of fruits or vegetables every day.
  • Eat the skins of fruits and vegetables such as apples and potatoes.

Also, drink plenty of water because it helps keep stools soft.

By Healthwise Staff
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Femi Olatunbosun, MB, FRCSC - Obstetrics and Gynecology
Last Revised October 7, 2010

Last Revised: October 7, 2010

Author: Healthwise Staff

Medical Review: Sarah Marshall, MD - Family Medicine & Femi Olatunbosun, MB, FRCSC - Obstetrics and Gynecology

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