Stress & Coping Center

Stress & Coping Center

Getting (and Giving) Help

About Getting and Giving Help
Asking for Help: Getting Past Obstacles
Going to a Therapist
How Can I Help a Friend Who Cuts?
How Can I Help a Friend Who Was Raped?
I Think My Friend May Have an Eating Disorder. What Should I Do?
My Friend Has Cancer. How Can I Help?
My Friend Has Diabetes. How Can I Help?
My Friend Has HIV. How Can I Help?
My Friend Has Sickle Cell Disease. How Can I Help?
My Friend Is Talking About Running Away: What Should I Do?
My Friend Is Talking About Suicide. What Should I Do?
School Counselors
Talking to Your Doctor
Talking to Your Parents - or Other Adults
What It Means to Be a Friend


Can I Talk to My Therapist About Private Family Stuff?
Can Stress Affect My Weight?
How Can I Balance My Part-Time Job With Schoolwork?
How Can I Become Less Shy?
How Can I Deal With All My Stressful Situations?
How Can I Help a Friend Who Was Raped?
How Can I Stop My Nightmares?
I Don't Want to Talk to My School Counselor. What Should I Do?
I Hurt My Friends' Feelings. What Should I Do?
I Started Cutting Again. How Can I Stop?
Is it OK to Sleep Less on Weekdays and More on Weekends?
My Boyfriend and I Broke Up. How Can I Feel Better?
Someone Is Spreading Rumors About Me. What Can I Do?
What If I Don't Feel Comfortable With My Therapist?
What Should I Do if My Friend Is Having an Asthma Attack?

Quizzes and Notebooks

Food Journal
Rejection: How Well Do You Cope? (Quiz)
Stop Smoking: Your Personal Plan

Relax and De-Stress

5 Tips for Surviving Shots
5 Ways to (Respectfully) Disagree
5 Ways to Ace a Job Interview
5 Ways to Beat Pre-performance Nerves
5 Ways to Deal With Anxiety
5 Ways to Get Drivers to Stop Texting
5 Ways to Shake Shyness
How Much Sleep Do I Need?
Protecting Your Online Identity and Reputation
Study Break Yoga (Video)
T'ai Chi
Technology: 5 Ways To Reboot Yourself
Welcome Home Yoga (Video)
Why Exercise Is Wise
Yoga for Stress Relief
Yoga: Meditation and Breathing

Stressful Feelings

About Stressful Feelings
Help! Is This My Body?
How Can I Deal With My Anger?
How Can I Improve My Self-Esteem?
How Can I Stop Cutting?
Why Am I in Such a Bad Mood?

Stressful Situations

About Stressful Situations
Am I in a Healthy Relationship?
Are the Holidays Too Materialistic?
Coping With Cliques
Culture Shock
Dealing With a Health Condition
Dealing With Bullying
Dealing With Divorce
Dealing With Feelings When You're Overweight
Death and Grief
Family Money Troubles
Going to College
Handling Sports Pressure and Competition
How to Break Up Respectfully
Life After High School
My Pet Died. How Can I Feel Better?
Peer Pressure
Rejection and How to Handle It
Sexual Harassment and Sexual Bullying
Starting High School
Test Anxiety
The Moving Blues
When Parents Fight

When Stress Is Serious

About Serious Stress
Abusive Relationships
Binge Drinking
Body Dysmorphic Disorder
Common Sleep Problems
Coping With an Alcoholic Parent
Dealing With a Health Condition
Dealing With Addiction
Dealing With Bullying
Dealing With Divorce
Death and Grief
Emotional Eating
Gambling Addiction
Posttraumatic Stress Disorder
Prescription Drug Abuse
Social Phobia

En español

¿Cómo puedo lidiar con mi enojo?
¿Estoy en una relación sana?
¿Por qué discuto tanto con mis padres?
¿Por qué es inteligente hacer ejercicio?
¿Por qué estoy de tan mal humor?
Afrontar el divorcio
Ansiedad ante los exámenes
Ansiedad: la historia de Raquel
Cómo encontrar servicio de salud mental accesible
Cómo enfrentar una adicción
Cómo reaccionar ante la intimidación
Cinco consejos sobre cómo realizar con éxito una entrevista de trabajo
Cinco formas de plantarle cara a la ansiedad
Consulta con un terapeuta
Cuando los padres discuten
El rechazo y cómo superarlo
Hablar con tus padres - u otros adultos
Hacer frente a la competición y a la presión deportiva
La muerte y el duelo
La presión de grupo entre los niños
La tensión emocional (estrés)
Problemas comunes del sueño
Problemas de dinero en la familia
Relaciones de maltrato
Shock cultural
Sobre dar y recibir ayuda
Sobre el estrés grave
Vivir con un progenitor alcohólico