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Nutrition & Fitness Center

Nutrition & Fitness Center

En español

¿Cuánto debería pesar teniendo en cuenta mi estatura?
¿Cuánto debo comer?
¿Por qué es inteligente hacer ejercicio?
¿Qué pasa con las dietas?
¿Son seguras las dietas de desintoxicación?
Actividades extraacadémicas
Cálculo de grasas y calorías
Comer bien afuera
Compras inteligentes en el supermercado
Consejos de seguridad: baloncesto
Consejos de seguridad: correr
Consejos de seguridad: deporte de la patineta
Consejos de seguridad: gimnasia
Consejos de seguridad: patinaje en línea
Consejos de seguridad: tenis
Consejos para atletas de un entrenador que ayuda a ganar medallas de oro
Cuando el sobre peso es un problema de salud
Ejercicios fáciles para adolescentes
El aparato digestivo
Elige el deporte adecuado para ti
Elongaciones
Entrenamiento de la fuerza muscular
Exámenes médicos deportivos
Guía nutricional Mi plato
Hacer ejercicio compulsivamente
Hacer frente a la competición y a la presión deportiva
La pirámide nutricional
Lesiones de rodilla
Lesiones deportivas
Refrigerios inteligentes
Rodilla de corredor
Rodilla de saltador
Seguridad en los deportes y el ejercicio
Tus secretos para hacer tentempiés saludables

Exercise & Fitness

Bike Safety
Choosing the Right Sport for You
Cold-Weather Sports
Compulsive Exercise
Concussions
Dehydration
Dynamic Stretching (Video)
Exercise Log
Exercise-Induced Asthma
Fitness: Liz's Story
Kickboxing
Making a Change in Your Life
Motivation and the Power of Not Giving Up
Pilates
Safety Tips: Golf
Safety Tips: Gymnastics
Safety Tips: Hockey
Safety Tips: Inline Skating
Safety Tips: Running
Safety Tips: Soccer
Safety Tips: Tennis
Sports and Exercise Safety
Strength Training
Stretching
T'ai Chi
Water Safety
Weight Management: Strength Training Exercises (Video)
Welcome Home Yoga (Video)
Why Exercise Is Wise
Yoga
Your Secrets to Staying Motivated

Food & Nutrition

5 Reasons to Pack Your Lunch
5 Ways to Get Your 5 a Day
5 Ways to Spot a Fad Diet
A Guide to Eating for Sports
Becoming a Vegetarian
Caffeine
Calcium
Cooking Tips and Resources
Cystic Fibrosis: Diet and Nutrition
Cystic Fibrosis: Sample Menu
Eating Disorders
Eating Healthy Before the Show: The Rockettes
Eating Well While Eating Out
Energy Drinks and Food Bars: Power or Hype?
Explore the Food Guide Pyramid (Teen Interactive)
Fiber
Figuring Out Fat and Calories
Food Allergies
Food Labels
Food Safety
Healthy Breakfast Planner
Healthy Eating: Mikayla's Story
Healthy Eating: Zach's Story
How Much Food Should I Eat?
Hunger and Malnutrition
I Think My Friend May Have an Eating Disorder. What Should I Do?
Making a Change in Your Life
Metabolism
MyPlate Food Guide
Organic and Other Environmentally Friendly Foods
Smart Snacking
Smart Supermarket Shopping
Soy Foods and Health
Teen Food Guide Pyramid (Printable)
The 5-Second Rule
The Food Guide Pyramid Becomes a Plate
Vegan Food Guide
Vitamin D
Vitamins and Minerals
What Is Cholesterol?
What's Better: Whole Wheat or Whole Grain?
Your Secrets to Healthy Snacking

Get Healthy . . . Stay Healthy

5 Ways to Reach a Healthy Weight
Beating the Freshman 15
Healthy Dining Hall Eating
How Much Food Should I Eat?
Should I Gain Weight?
Staying at a Healthy Weight
Your Secrets to Healthy Snacking

Healthy Living Toolkit

Dynamic Stretching (Video)
Easy Exercises for Teens
Exercise Log
Food Journal
Healthy School Lunch Planner
Healthy Weight: Your Personal Plan
Weight Management: Strength Training Exercises (Video)

Overweight

5 Facts About Goal Setting
5 Ways to Reach a Healthy Weight
5 Ways to Spot a Fad Diet
Are Detox Diets Safe?
Binge Eating Disorder
Body Image and Self-Esteem
Dealing With Feelings When You're Overweight
Emotional Eating
Exercise-Induced Asthma
Figuring Out Fat and Calories
Healthy Weight: Your Personal Plan
How Can I Lose Weight Safely?
Is the Alli Diet Pill Right for Me?
Losing Weight: Brandon's Story
Staying at a Healthy Weight
The Deal With Diets
Weight Management: Strength Training Exercises (Video)
When Being Overweight Is a Health Problem
Your Secrets to Staying Motivated

Q&A

Are Organic Foods Better Than Nonorganic?
Are There Healthy Fast-Food Options?
Can Exercising Help Improve My Acne?
Can I Work Out Without Breast Pain?
Can You Burn Off Food Calorie for Calorie By Exercising?
Cantaloupe and Carrots Make My Throat Itch. Am I Allergic?
Did My Period Stop Because of Too Much Exercise?
Do I Need to Drink Milk?
Does Chewing a Lot Help You Lose Weight?
Does Coffee Stunt Your Growth?
Does Eating Late Make You Gain Weight?
Does Skipping Breakfast Cause Me to Binge Eat?
How Can a Vegetarian Get Protein?
How Can I Avoid Overeating When I'm Hungry?
How Can I Balance My Eating Habits?
How Can I Decide Between Two Sports?
How Can I Get Motivated to Exercise?
How Can I Make My Thighs Smaller?
How Can I Run Without Pain?
How Can I Stay Fit?
How Can I Tone My Legs?
I Crave Unhealthy Food. What Can I Do?
I Have Braces. How Can I Eat Fruits and Veggies?
I Think My Friend May Have an Eating Disorder. What Should I Do?
I'm Skinny, So Does It Matter What I Eat?
Is Counting Calories Bad for My Health?
Is It Dangerous to Run in the Heat?
Is It Important to Drink a Lot of Water?
Is It Possible To Lose Weight Without Exercising?
Is It Possible to Work Out Too Much?
Is It Safe to Lift Weights?
Is Karate Helpful for Kids With Autism?
Is Ready-Made Food Healthy?
Is Yoga Equivalent to Running?
My Asthma Inhaler Doesn't Help. What Can I Do?
Our Friend Might Have Anorexia. How Can We Help?
Should I Exercise If I Feel Sore?
Should I Exercise if I'm Feeling Tired?
What Are the Health Effects of Chewing and Spitting Out Food?
What Can I Do About Overeating?
What Is a Healthy Lunch I Can Bring From Home?
What's a Good Snack for Someone Allergic to Nuts?
What's A Good Workout For a Busy Schedule?
What's a Healthy Alternative to Water?
What's the Truth About Soy Products?
Which Foods Will Give Me Energy?
Why Do I Weigh Less in the Morning?
Why Is an Apple a Healthier Snack Than a Chocolate Bar?
Why Is Whole-Grain Bread Healthier Than White Bread?
Will Eating Less Carbs Help Me Lose Weight?
Will Lifting Weights Harm My Bones?

Recipes

15-Minute Salmon
About Recipes for Teens With Celiac Disease
About Recipes for Teens With Cystic Fibrosis
About Recipes for Teens With Diabetes
About Recipes for Teens With Lactose Intolerance
About Vegetarian Recipes
Applesauce
Banana Bread
Blueberry Muffins
Blueberry Pancakes
Cathy's Caesar Salad
Chili
Cornbread
Fast Turkey Chili
French Toast
Frozen Yogurt Pops
Fruit Kabobs
Grilled Cheese Sandwiches
Healthy Breakfast Planner
Lemon Chicken Salad
Mango Ketchup
Oatmeal
Orange Ginger Sauce
Peach Freeze
Peanut Butter
Peanut Butter Muffins
Pineapple Pops
Pizza
Pretzels
Roasted Veggies
Spaghetti Sauce
Strawberry Bars
Strawberry Smoothie
Sweet Potato and Black Bean Salad
Tiny Pizzas
Tuna Burgers
Veggie Bowls
Veggie Tortilla Lasagna

Sports

5 Facts About Goal Setting
5 Reasons for Girls to Play Sports
5 Ways to Prepare for Your Sports Season
A Guide to Eating for Sports
Advice for Athletes From a Gold-Medal Coach
Ankle Sprains
Anterior Cruciate Ligament (ACL) Injuries
Are Steroids Worth the Risk?
Asthma: Samantha's Story
Broken Bones
Bursitis
Choosing the Right Sport for You
Cold-Weather Sports
Concussions
Connecting With Your Coach
Dealing With Sports Injuries
Dehydration
Dynamic Stretching (Video)
Exercise-Induced Asthma
Female Athlete Triad
Handling Sports Pressure and Competition
Hernias
I Got Dizzy Playing Sports: What's Going On?
Jumper's Knee
Knee Injuries
Knee Injury: Caroline's Story
Medial Collateral Ligament (MCL) Injuries
Nosebleeds
Osgood-Schlatter Disease
Repetitive Stress Injuries
Runner's Knee
Safety Tips: Baseball
Safety Tips: Basketball
Safety Tips: Cheerleading
Safety Tips: Football
Safety Tips: Skateboarding
Safety Tips: Skiing
Safety Tips: Sledding
Safety Tips: Snowboarding
Should I Exercise If I Feel Sore?
Sports and Exercise Safety
Sports Center
Sports Physicals
Sports Supplements
Sportsmanship
Strains and Sprains
Stress Fractures
Stretching
Testicular Injuries
What Makes a Good Coach?
Your Secrets to Staying Motivated