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Food & Fitness

Nutrition & Fitness Center
Sports Center

Exercise

5 Facts About Goal Setting
Bursitis
Choosing the Right Sport for You
Compulsive Exercise
Dynamic Stretching (Video)
Easy Exercises for Teens
Exercise Log
Fitness: Liz's Story
Kickboxing
Knee Injuries
Making a Change in Your Life
Motivation and the Power of Not Giving Up
Nutrition & Fitness Center
Pilates
Sports and Exercise Safety
Sports Physicals
Strength Training
Stretching
T'ai Chi
Weight Management: Strength Training Exercises (Video)
Welcome Home Yoga (Video)
Why Exercise Is Wise
Yoga
Yoga for Stress Relief

Fit for Summer

5 Ways to Beat Summer Weight Gain
5 Ways to Prepare for Your Sports Season
Choosing the Right Sport for You
Fitness: Liz's Story
Motivation and the Power of Not Giving Up
Strength Training
Stretching
Why Exercise Is Wise

Food & Fitness Q&As

Are There Healthy Fast-Food Options?
Does Chewing a Lot Help You Lose Weight?
How Can a Vegetarian Get Protein?
How Can I Get a Flatter Stomach?
How Can I Get Motivated to Exercise?
How Can I Make My Thighs Smaller?
How Do I Lose Body Fat?
Is It Possible to Work Out Too Much?
Is It Safe to Lift Weights?
Our Friend Might Have Anorexia. How Can We Help?
What Are the Health Effects of Chewing and Spitting Out Food?
What Can I Do About Overeating?
What Can I Do to Stop Food Cravings?
What's a Healthy Alternative to Water?
Which Foods Will Give Me Energy?
Will Eating Less Carbs Help Me Lose Weight?
Will Lifting Weights Harm My Bones?

Healthy Weight

5 Ways to Beat Summer Weight Gain
5 Ways to Reach a Healthy Weight
5 Ways to Spot a Fad Diet
Are Detox Diets Safe?
Easy Exercises for Teens
Emotional Eating
Exercise Log
Food Journal
Healthy Breakfast Planner
Healthy School Lunch Planner
Healthy Weight: Your Personal Plan
How Can I Lose Weight Safely?
How Much Food Should I Eat?
Is the Alli Diet Pill Right for Me?
Motivation and the Power of Not Giving Up
MyPlate Food Guide
Nutrition & Fitness Center
Staying at a Healthy Weight
The Deal With Diets
Weight Management: Strength Training Exercises (Video)
When Being Overweight Is a Health Problem
Your Secrets to Staying Motivated

Nutrition Basics

5 Reasons to Pack Your Lunch
5 Ways to Get Your 5 a Day
A Guide to Eating for Sports
Beating the Freshman 15
Becoming a Vegetarian
Caffeine
Calcium
Cooking Tips and Resources
Cystic Fibrosis: Diet and Nutrition
Cystic Fibrosis: Sample Menu
Eating Healthy Before the Show: The Rockettes
Eating Well While Eating Out
Egg Allergy
Energy Drinks and Food Bars: Power or Hype?
Explore the Food Guide Pyramid (Teen Interactive)
Fiber
Figuring Out Fat and Calories
Food Allergies
Food Labels
Food Safety
Healthy Breakfast Planner
Healthy Dining Hall Eating
Healthy Eating: Mikayla's Story
Healthy Eating: Zach's Story
Healthy School Lunch Planner
How Much Food Should I Eat?
Hunger and Malnutrition
Lactose Intolerance
Making a Change in Your Life
Milk Allergy
MyPlate Food Guide
Nut and Peanut Allergy
Nutrition & Fitness Center
Organic and Other Environmentally Friendly Foods
Should I Gain Weight?
Smart Snacking
Smart Supermarket Shopping
Soy Foods and Health
Teen Food Guide Pyramid (Printable)
The 5-Second Rule
The Food Guide Pyramid Becomes a Plate
Vegan Food Guide
Vitamin D
Vitamins and Minerals
What Is Cholesterol?
What's Better: Whole Wheat or Whole Grain?
Your Secrets to Healthy Snacking

Problems With Food & Exercise

Ankle Sprains
Binge Eating Disorder
Body Image and Self-Esteem
Bursitis
Compulsive Exercise
Eating Disorders
Emotional Eating
Exercise-Induced Asthma
Female Athlete Triad
How Can I Run Without Pain?
I Think My Friend May Have an Eating Disorder. What Should I Do?
Stomachaches

Sports

5 Facts About Goal Setting
5 Reasons for Girls to Play Sports
5 Ways to Prepare for Your Sports Season
A Guide to Eating for Sports
Advice for Athletes From a Gold-Medal Coach
Ankle Sprains
Are Steroids Worth the Risk?
Asthma: Samantha's Story
Bursitis
Choosing the Right Sport for You
Cold-Weather Sports
Connecting With Your Coach
Dealing With Sports Injuries
Dynamic Stretching (Video)
Energy Drinks and Food Bars: Power or Hype?
Female Athlete Triad
Handling Sports Pressure and Competition
Hernias
I Got Dizzy Playing Sports: What's Going On?
Knee Injuries
Making a Change in Your Life
Medial Collateral Ligament (MCL) Injuries
Osgood-Schlatter Disease
Repetitive Stress Injuries
Runner's Knee
Safety Tips: Baseball
Safety Tips: Basketball
Safety Tips: Cheerleading
Safety Tips: Football
Safety Tips: Gymnastics
Safety Tips: Hockey
Safety Tips: Inline Skating
Safety Tips: Skateboarding
Safety Tips: Skiing
Safety Tips: Snowboarding
Safety Tips: Soccer
Safety Tips: Tennis
Secondhand Smoke
Sports and Exercise Safety
Sports Physicals
Sports Supplements
Sportsmanship
Stress Fractures
Stretching
Testicular Injuries
What Makes a Good Coach?

Sports Journals

Basketball: Jared's Journal
Golf: Paige's Journal
Horseback Riding: Keziah's Journal
Snowboarding: Jordan's and Teddy's Journal
Softball: Meredith's Journal

Total Well-Being

Body Image and Self-Esteem
How Much Sleep Do I Need?
Making a Change in Your Life
Smart Snacking
Why Exercise Is Wise
Yoga