Focus-Mushrooms

They're mushrooms!

Picture of mushrooms.

What are they?

Mushrooms are actually fungi and "fungi" means more than one fungus. Eww! Should you eat a fungus? Yes, when it's an edible mushroom, like the shiitaki mushroom shown in the photo.

Why should you care?

They're low in calories and they're good for you. Mushrooms are a good source of B vitamins and the minerals potassium and selenium.

How do you eat mushrooms?

Mushrooms can be eaten raw or cooked. Try them on your salad, your pizza, in your soup, or your Chinese meal.

Anything weird about mushrooms?

While mushrooms are grouped in the vegetable category, they're different. They don't grow from seeds, they grow from microscopic spores. The spores must get all the nutrients they need from the compost they're planted in — rich brew that can include straw, corn cobs, cotton seed and cocoa seed hulls, gypsum and nitrogen supplements. Later, peat moss (a rich brown soil) is added. At the market, you might see a trace of peat moss left on your mushrooms. Wash before eating and enjoy!

How can I find out more about healthy eating?

The Food Guide Pyramid
Vitamins
Minerals

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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