Berry Good Popsicles

Note: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

This healthy, gluten free dessert is under 100 calories and a good source of calcium.

Prep time: 5 minutes to prepare, freeze overnight

Ingredients:

  • 30 oz. light fruit-flavored yogurt
  • 1 c. strawberries

Directions:

  1. Put strawberries in a blender and mix until berries are cut into small pieces.
  2. Mix yogurt and berries together in a large bowl.
  3. Equally divide yogurt mixture in 6 paper cups.
  4. Place a popsicle stick in the middle of the yogurt.
  5. Put in the freezer and freeze overnight.
  6. Before eating, remove paper cup.

Serves: 6

Serving size: 1 popsicle

Nutritional analysis (per serving):
99 calories
4 g protein
0 g fat
0 g sat. fat
18 g carbohydrate
1 g fiber
3 mg cholesterol
71 mg sodium
170 mg calcium
0.1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Be creative and try different flavors of yogurt and fruit. If you don't have a blender, chop up berries or fruit into small pieces.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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