Yogurt on the Go

This recipe is especially for kids who must avoid foods that contain gluten, a type of protein found in many foods.

Prep time: 5 minutes

Ingredients:

  • 3/4 c. light fruit-flavored yogurt
  • 1 tbsp. raisins
  • 1 tbsp. sunflower seeds
  • 1/3 c. strawberries

Utensils:

  • measuring cup
  • measuring spoon

Directions:

  1. Mix all ingredients in a plastic cup.

Serves: 1

Serving size: approximately 11/4 cup

Nutritional analysis (per serving):
232 calories
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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