Note: This recipe is especially for kids who must avoid foods that contain gluten, which is a type of protein found in many foods.
This is an easy recipe if you're on the go. Be creative and try different types of berries.
Prep time: 5 minutes
- 1/2 c. raspberries
- 1/2 c. strawberries
- 1 c. fat-free vanilla yogurt
- 1/3 c. skim milk
- blender (you'll need help from your adult assistant)
- measuring cup
- Put all ingredients in a blender.
- Blend until smooth.
- Divide between two glasses.
Serving size: 3/4 cup
Nutritional analysis (per serving):
7 g protein
0 g fat
0 g sat. fat
19 g carbohydrate
2 g fiber
3 mg cholesterol
111 mg sodium
262 mg calcium
0.3 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.
Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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