My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.

Sign Up for My Sanford Chart
Powerful Oatmeal

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need to consume additional calories to help them meet their nutritional needs.

Prep time: 5 minutes

Ingredients:

  • 1/2 c. quick oats
  • 1/2 c. heavy whipping cream
  • 1/2 c. water

Directions:

  1. Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Remove from microwave and mix well.

Serves: 1

Serving size: 3/4 c.

Nutritional analysis (per serving):

714 calories
15 g protein
47 g fat
48 mg sodium
122 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar to provide additional flavor and calories.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.