Mighty Milk

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF). Teens with CF often need to consume additional calories to help them meet their nutritional needs.

Give your milk a boost by adding extra calories. This creamy milk tastes great by itself, with your favorite flavored syrup, and in recipes that call for milk.

Prep time: 1 minute

Ingredients:

1/2 c. whole milk
1/2 c. heavy cream

Directions:

1. Pour whole milk and heavy cream in a cup.
2. Stir with spoon until blended.

Serves: 1

Serving size: 1 cup

Nutritional analysis (per serving):

491 calories
49 g fat
6 g protein
108 mg sodium
226 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Consider adding chocolate or strawberry syrup for a sweet treat.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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