My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.

Sign Up for My Sanford Chart
Mango Ketchup

After you taste it, mango ketchup may be the only ketchup you'll want to have.

Prep time: 15 minutes


2 tbsp. olive oil
1 small onion, finely chopped
2 tbsp. garlic, finely chopped
3 scallions, green parts only, coarsely chopped
2 tbsp. fresh ginger
1/4 tsp. chopped cilantro
1 tbsp. garlic, finely chopped
meat from 1 ripe mango, coarsely chopped
2 tbsp. lemon juice
1 tsp. hot sauce made from Scotch bonnet peppers
1/2 tsp. salt


  1. Place a medium sauté pan over medium-high heat. Add the oil, and let it get hot - about 1 minute.
  2. Add the onion, scallions, garlic, and ginger and cook, stirring regularly, until the onion begins to soften - about 3 minutes.
  3. Add the cilantro, garlic, and mango and cook 1 minute more.
  4. Add the lemon juice, hot sauce, and salt and stir to combine.
  5. Let the mixture cool slightly, then transfer to the bowl of a blender and pulse until just pureed, adding water 1 teaspoon at a time if necessary to facilitate blending.
  6. Transfer to a serving bowl and set aside.

Serves: 4

Serving size: 3/4 cup

Nutritional analysis (per serving):

54 calories
1 g protein
1 g fat
318 mg sodium
14 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Use this delicious ketchup to top burgers, fish, and chicken dishes.

Reviewed by: Steven Dowshen, MD

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.