My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.

Sign Up for My Sanford Chart
Broccoli Salad

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.

This recipe is a wonderful way to add vegetables to your plate and tastes even better the next day! You can easily cut this recipe in half.

Prep time: 25 minutes (not including chilling time)

Ingredients:

  • 3 c. of broccoli, cut into bite-sized pieces
  • 2/3 c. raisins
  • 1/4 c. red onion, chopped
  • 1/2 c. walnuts
  • 15 slices cooked bacon, crumbled
  • 2 tbsp. sugar
  • 3 tbsp. cider vinegar
  • 1 c. mayonnaise

Directions:

  1. In a large bowl, toss broccoli, raisins, red onions, walnuts, and bacon.
  2. In a separate bowl, mix together sugar, vinegar, and mayonnaise.
  3. Pour mayonnaise mixture over broccoli and toss to coat.
  4. Refrigerate for at least 2 hours.

Serves: 6

Serving size: 3/4 cup

Nutritional analysis (per serving):
449 calories
33 g fat
11 g protein
814 mg sodium
50 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.